How Fast Food Affects Ours Mental Health

When people eat fast food, they are aware of the dangers of it, such as obesity, addiction, diabetes, etc. What you do not really know is the problems it can cause to  your mental health. 

Just like the rest of our body, our brain needs all of the right nutrients to function well. If you eat fast food regularly it could indeed cause depression. Consuming very fat and salty unhealthy food could have direct effects on the brain. It could cause anxiety and depression because nutrition plays a very important role in our system. 

It is scientifically proven that eating too much junk can  give the inability to handle stress properly.  

Junk food is deliciously unhealthy for you but can easily cause addiction, depression, anxiety, the inability to handle stress, obesity, and diabetes, so it is best not to eat junk food on a regular basis. 

1. Do you think people should completely stop eating fast food at all time? Why? Why not?

2. What do you think about the fact that junk food can affect mental health/ does it change your opinion on fast food?